TrainingBytes® A Good State of Mind!

Understanding Good Mental Health

Get to the bottom of what good mental health means! Good mental health is what should be desired in life – both at work and at home. Tackling it head-on is the best way to overcome and have a life worth living! This short, information-packed video is a fantastic follow-up to the popular TrainingBytes® Stressed Out? Tips to Get Relief program featuring Bob Monserrate (Stress & Mental Health Counselor).

Learning Path & Details

Competencies

  • Developing High-Performing Work Habits

Buying Options

Library License

You may license this resource or the entire video library. Please contact your sales representative for cost-effective license pricing. Enterprise licensing also available.
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Streaming License

You may license this resource as a streaming video. Please contact your sales representative for cost-effective license pricing. Enterprise licensing also available.
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USB Key (3-Year License) $1,595.00

Secure USB must be seated in computer in order to run. Content can't be copied or downloaded. License fee allows access to content for three years. Associated discussion/workshop materials will be delivered digitally.
USB Keys: 

Also Available as: eLearning - TrainingBriefs®

TrainingBriefs® Understanding Good Mental Health

TrainingBriefs® Understanding Good Mental Health

New Micro-Learning! Good mental health could have a different meaning to each of us, but it’s generally defined as the ability to think, feel, and respond in ways that we need and want to in order to live our lives as fully and independently as possible. It also means that we're able to cope with daily stresses all the while accomplishing personal goals. Good mental health doesn't mean that we always feel happy or that you never have bad moods or bad days.

Training Files (6)

TitleTypeTime/PagesLanguage
TrainingBytes® A Good State of Mind!
Video with graphics and narrator
Video Vignette06:30 min EnglishDemo
Workshop Material12 pages EnglishDemo
TrainingBytes® A Good State of Mind!
Video Discussion Questions
Workshop Material2 pages EnglishDemo
Workshop Material6 pages EnglishDemo

Additional Information

The first step in any mental health journey is acknowledging that good mental health practices are needed. Otherwise, you may experience poor health that produces a multitude of mental and physical issues.


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