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The first step in any mental health journey is acknowledging that good mental health practices are needed. Otherwise, you may experience poor health that produces a multitude of mental and physical issues.
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Understanding Good Mental Health
Get to the bottom of what good mental health means! Good mental health is what should be desired in life – both at work and at home. Tackling it head-on is the best way to overcome and have a life worth living! This short, information-packed video is a fantastic follow-up to the popular TrainingBytes® Stressed Out? Tips to Get Relief program featuring Bob Monserrate (Stress & Mental Health Counselor).
The first step in any mental health journey is acknowledging that good mental health practices are needed. Otherwise, you may experience poor health that produces a multitude of mental and physical issues.