TrainingBytes® A Good State of Mind!

TrainingBytes® A Good State of Mind!

Understanding Good Mental Health

Get to the bottom of what good mental health means! Good mental health is what should be desired in life – both at work and at home. Tackling it head-on is the best way to overcome and have a life worth living! This short, information-packed video is a fantastic follow-up to the popular TrainingBytes® Stressed Out? Tips to Get Relief program featuring Bob Monserrate (Stress & Mental Health Counselor).

Learning Path & Details


  • Developing High-Performing Work Habits

Buying Options

Library License

You may license this asset or the entire video library. Please contact your sales representative for cost-effective license pricing. Enterprise licensing also available.
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Download License $5.00 (Minimum 100 employees)

We will contact you for license agreement details and any applicable set-up fees.

USB Key $595.00

Video program delivered on a secure/executable USB drive. USB drive must be seated in computer in order to run. No returns on USB drives. Please confirm you can run a USB executable before purchasing. Discussion/workshop materials (when applicable) will be delivered via email.
USB Keys: 

Training Files (2)

Full Video06:30 minEnglishDemo
Workshop Material 6 pagesEnglishPreview

Additional Information

Trainer Comments: The first step in any mental health journey is acknowledging that good mental health practices are needed. Otherwise, you may experience poor health that produces a multitude of mental and physical issues.

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