TrainingBytes® ID: 2396

TrainingBytes® Stressed Out? Tips to Get Relief

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Understanding Stress

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. In simple terms, stress occurs when something is impacting us… mostly based on the fear of the unknown. Stress is a part of life – both at work and at home. Tackling it head-on is the best way to overcome the negative results of stress!

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Stressed Out? - Tips to Get Relief5 min
Video Vignette

Stressed Out? - Tips to Get Relief

Video with graphics and narrator
CC HD 1080
Stressed Out? - Tips to Get Relief12 pages
Workshop Material

Stressed Out? - Tips to Get Relief

Discussion Guide
Stressed Out? - Tips to Get Relief2 pages
Workshop Material

Stressed Out? - Tips to Get Relief

Video Discussion Questions
Stressed Out? - Tips to Get Relief4 pages
Workshop Material

Stressed Out? - Tips to Get Relief

As Produced Script

USB Key (3-Year License) $1,595.00

Secure USB must be seated in computer in order to run. Content can't be copied or downloaded. Video will not stream on networks. License fee allows access to content for three years. Associated discussion/workshop materials will be delivered digitally.

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Additional Information

This short video featuring Bob Monserrate (Stress Management Counselor) reminds us stress is inevitable. Stress happens because life simply impacts us in many ways that we can’t control.

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Category & Details

Also Available as

TrainingBriefs® I’m Stressed!
TrainingBriefs® Course
TrainingBriefs® I’m Stressed!

Topics

Competencies

  • Creating a Collaborative Environment
  • Support

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