TrainingBytes® Stressed Out? Tips to Get Relief

Understanding Stress

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. In simple terms, stress occurs when something is impacting us… mostly based on the fear of the unknown. Stress is a part of life – both at work and at home. Tackling it head-on is the best way to overcome the negative results of stress!

Learning Path & Details

Personal Performance
Type: TrainingBytes®
Audience: Employees / Staff
Available As: Download, USB, USB-2YR, USB-3YR

Topics

Suggested Industry Usage

Competencies

Creating a Collaborative Environment
Support

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Library License You may license this asset or the entire video library. Please contact your sales representative for cost-effective license pricing. Enterprise licensing also available.	Sign In to Request Quote
Download License $5.00 (Minimum 100 employees) This license option grants access to the full (complete) video - downloaded in MP4 format.	Employees:
USB Key (1 Year License) $595.00 Secure USB must be seated in computer in order to run. Content can't be copied or downloaded. Purchase price allows access to content for one year. Discussion/workshop materials (when applicable) will be delivered via email.	USB Keys:
USB Key (2 Year License) $1,100.75 Discussion/workshop materials (when applicable) will be delivered via email.	USB Keys:
USB Key (3 Year License) $1,576.75 Discussion/workshop materials (when applicable) will be delivered via email.	USB Keys:

Training Files (8)

EnglishSpanish (NA)Portuguese (Brazilian)GermanFrench

Title	Type	Time/Pages	Language
Stressed Out? - Tips to Get Relief Full Video	Full Video	04:44 min	English	Demo
Stressed Out? - Tips to Get Relief Discussion Guide	Workshop Material	12 pages	English	Demo
Stressed Out? - Tips to Get Relief Video Discussion Questions	Workshop Material	2 pages	English	Demo
Stressed Out? - Tips to Get Relief As Produced Script	Workshop Material	4 pages	English	Demo

Additional Information

This short video featuring Bob Monserrate (Stress Management Counselor) reminds us stress is inevitable. Stress happens because life simply impacts us in many ways that we can’t control.