TrainingBytes® Stressed Out? Tips to Get Relief

TrainingBytes® Stressed Out? Tips to Get Relief

Understanding Stress

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. In simple terms, stress occurs when something is impacting us… mostly based on the fear of the unknown. Stress is a part of life – both at work and at home. Tackling it head-on is the best way to overcome the negative results of stress!

Learning Path & Details

Competencies

  • Creating a Collaborative Environment
  • Support

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Training Files (6)

TitleTypeTime/PagesLanguage 
Full Video04:44 minEnglishDemo
Workshop Material 4 pagesEnglishPreview

Additional Information

Trainer Comments: This short video featuring Bob Monserrate (Stress Management Counselor) reminds us stress is inevitable. Stress happens because life simply impacts us in many ways that we can’t control.


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