TrainingBytes® Stressed Out? Tips to Get Relief

Understanding Stress

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. In simple terms, stress occurs when something is impacting us… mostly based on the fear of the unknown. Stress is a part of life – both at work and at home. Tackling it head-on is the best way to overcome the negative results of stress!

Learning Path & Details

Competencies

  • Creating a Collaborative Environment
  • Support

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Also Available as: eLearning - TrainingBriefs®

TrainingBriefs® I’m Stressed!

TrainingBriefs® I’m Stressed!

The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert, motivated, and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between stressors. As a result, the person becomes overworked, and stress-related tension builds.

Training Files (8)

TitleTypeTime/PagesLanguage
Stressed Out? - Tips to Get Relief
Video with graphics and narrator
Video Vignette04:44 min EnglishDemo
Workshop Material12 pages EnglishDemo
Stressed Out? - Tips to Get Relief
Video Discussion Questions
Workshop Material2 pages EnglishDemo
Workshop Material4 pages EnglishDemo

Additional Information

This short video featuring Bob Monserrate (Stress Management Counselor) reminds us stress is inevitable. Stress happens because life simply impacts us in many ways that we can’t control.


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