TrainingBytes® Understanding Anxiety

Anxiety & Mental Health

Anxiety is something we all encounter as a normal part of life. Anxiety can actually be a motivator… helping us accomplish a task at hand that needs to be done. In simple terms anxiety is characterized as extreme fear or worry. Besides being worried and fearful about life in general, there is another type of anxiety that involves an irrational fear reaction in the presence or anticipation of a specific object, place, or situation.

Buying Options

Library License

You may license this resource or the entire video library. Please contact your sales representative for cost-effective license pricing. Enterprise licensing also available.
Sign In to Request Quote

Streaming License

You may license this resource as a streaming video. Please contact your sales representative for cost-effective license pricing. Enterprise licensing also available.
Sign In to Request Quote

USB Key (3-Year License) $1,595.00

Secure USB must be seated in computer in order to run. Content can't be copied or downloaded. License fee allows access to content for three years. Any discussion/workshop materials will be delivered via email.
USB Keys: 

Also Available as: eLearning - TrainingBriefs®

TrainingBriefs® I’m Anxious!

TrainingBriefs® I’m Anxious!

We’ve all felt nervous... even anxious about an upcoming event. Anxiety is something we all encounter as a normal part of life. Anxiety can actually be a motivator… helping us accomplish a task at hand that needs to be done. But many times, we experience the negative side of anxiety. this quick course provides a great overview of anxiety and how we can effectively tackle it.

Training Files (8)

TitleTypeTime/PagesLanguage
Understanding Anxiety
Video with graphics and narrator
Full Video05:44 min EnglishDemo
Understanding Anxiety
Discussion Guide
Workshop Material12 pages EnglishDemo
Understanding Anxiety
Video Discussion Questions
Workshop Material2 pages EnglishDemo
Understanding Anxiety
As Produced Script
Workshop Material5 pages EnglishDemo

Additional Information

This short video featuring Bob Monserrate (Mental Health Counselor) defines anxiety and some of the ways we can tackle it.


Related Programs & Training Ideas