TrainingBytes® Understanding Anxiety

TrainingBytes® Understanding Anxiety

Anxiety & Mental Health

Anxiety is something we all encounter as a normal part of life. Anxiety can actually be a motivator… helping us accomplish a task at hand that needs to be done. In simple terms anxiety is characterized as extreme fear or worry. Besides being worried and fearful about life in general, there is another type of anxiety that involves an irrational fear reaction in the presence or anticipation of a specific object, place, or situation.

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Training Files (6)

TitleTypeTime/PagesLanguage 
Understanding Anxiety
Video with graphics and narrator
Full Video05:44 minEnglishDemo
Understanding Anxiety
As Produced Script
Workshop Material 5 pagesEnglishPreview

Additional Information

Trainer Comments: This short video featuring Bob Monserrate (Mental Health Counselor) defines anxiety and some of the ways we can tackle it.


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