TrainingBytes® ID: 2709

TrainingBytes® Understanding Anxiety

Anxiety & Mental Health

Anxiety is something we all encounter as a normal part of life. Anxiety can actually be a motivator… helping us accomplish a task at hand that needs to be done. In simple terms anxiety is characterized as extreme fear or worry. Besides being worried and fearful about life in general, there is another type of anxiety that involves an irrational fear reaction in the presence or anticipation of a specific object, place, or situation.

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Understanding Anxiety6 min
Video Vignette

Understanding Anxiety

Video with graphics and narrator
CC HD 1080
Understanding Anxiety12 pages
Workshop Material

Understanding Anxiety

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Understanding Anxiety2 pages
Workshop Material

Understanding Anxiety

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Understanding Anxiety5 pages
Workshop Material

Understanding Anxiety

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USB Key (3-Year License) $1,595.00

Secure USB must be seated in computer in order to run. Content can't be copied or downloaded. Video will not stream on networks. License fee allows access to content for three years. Associated discussion/workshop materials will be delivered digitally.

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This short video featuring Bob Monserrate (Mental Health Counselor) defines anxiety and some of the ways we can tackle it.

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Also Available as

TrainingBriefs® I’m Anxious!
TrainingBriefs® Course
TrainingBriefs® I’m Anxious!

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  • Support

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