TrainingBytes® Understanding Anxiety
Anxiety & Mental Health
Anxiety is something we all encounter as a normal part of life. Anxiety can actually be a motivator… helping us accomplish a task at hand that needs to be done. In simple terms anxiety is characterized as extreme fear or worry. Besides being worried and fearful about life in general, there is another type of anxiety that involves an irrational fear reaction in the presence or anticipation of a specific object, place, or situation.
Learning Path & Details
- Personal Performance
- Type: TrainingBytes®
- Audience: General
- Available As: Download, USB, USB-2YR, USB-3YR
Suggested Industry Usage
Training Files (8)
|Full Video||05:44 min||English||Demo|
|Workshop Material||12 pages||English||Demo|
|Workshop Material||2 pages||English||Demo|
|Workshop Material||5 pages||English||Demo|
This short video featuring Bob Monserrate (Mental Health Counselor) defines anxiety and some of the ways we can tackle it.