TrainingBytes® Understanding Anxiety

Anxiety & Mental Health

Anxiety is something we all encounter as a normal part of life. Anxiety can actually be a motivator… helping us accomplish a task at hand that needs to be done. In simple terms anxiety is characterized as extreme fear or worry. Besides being worried and fearful about life in general, there is another type of anxiety that involves an irrational fear reaction in the presence or anticipation of a specific object, place, or situation.

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Type: TrainingBytes®
Audience: General
Available As: Download, USB, USB-2YR, USB-3YR

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Training Files (8)

EnglishSpanish (NA)Portuguese (Brazilian)GermanFrench

Title	Type	Time/Pages	Language
Understanding Anxiety Video with graphics and narrator	Full Video	05:44 min	English	Demo
NEW Understanding Anxiety Discussion Guide	Workshop Material	12 pages	English	Demo
NEW Understanding Anxiety Video Discussion Questions	Workshop Material	2 pages	English	Demo
Understanding Anxiety As Produced Script	Workshop Material	5 pages	English	Demo