Understanding Anxiety 05:44 min

Video with graphics and narrator   Full Video   English
TrainingBytes® Understanding Anxiety

TrainingBytes® Understanding Anxiety

Anxiety is something we all encounter as a normal part of life. Anxiety can actually be a motivator… helping us accomplish a task at hand that needs to be done. In simple terms anxiety is characterized as extreme fear or worry. Besides being worried and fearful about life in general, there is another type of anxiety that involves an irrational fear reaction in the presence or anticipation of a specific object, place, or situation.
Type:TrainingBytes®ID:2709 
Main Topic:Mental Wellness & Health
Other Topics:Employee Wellness, Reducing Stress (Work & Life)
Competencies:Support
Suggested Industry Usage:Healthcare, Industrial & Manufacturing, Office & General, Retail & Hospitality, Government
Available in Other Languages:Spanish (NA) Portuguese (Brazilian) German French