TrainingBytes® ID: 3002

TrainingBytes® Understanding Work-Life Balance

Balancing Your Work and Home Life

Work-life balance is adjusting your day-to-day activities to achieve a sense of balance between work life and personal life. In many careers, it’s challenging to achieve that balance. The consequences of a poor work-life balance can be a real strain on your personal relationships and even reduce productivity at work. But, one of the most harmful consequences of that imbalance is a decline in your health. Too many work demands on your time may increase your stress levels.

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TrainingBytes® Understanding Work Life Balance6 min
Video Vignette

TrainingBytes® Understanding Work Life Balance

Video with graphics and narrator
CC HD 1080
TrainingBytes® Understanding Work Life Balance12 pages
Workshop Material

TrainingBytes® Understanding Work Life Balance

Discussion Guide
TrainingBytes® Understanding Work Life Balance3 pages
Workshop Material

TrainingBytes® Understanding Work Life Balance

Video Discussion Questions
TrainingBytes® Understanding Work Life Balance4 pages
Workshop Material

TrainingBytes® Understanding Work Life Balance

As Produced Script

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USB Key (3-Year License) $1,595.00

Secure USB must be seated in computer in order to run. Content can't be copied or downloaded. Video will not stream on networks. License fee allows access to content for three years. Associated discussion/workshop materials will be delivered digitally.

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Additional Information

You owe it to yourself to take important steps toward protecting your mental health by bringing all aspects of your work life and personal life into balance. Remember, your health matters!

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Topics

Competencies

  • Developing High-Performing Work Habits

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