TrainingBytes® Understanding Work-Life Balance

Balancing Your Work and Home Life

Work-life balance is adjusting your day-to-day activities to achieve a sense of balance between work life and personal life. In many careers, it’s challenging to achieve that balance. The consequences of a poor work-life balance can be a real strain on your personal relationships and even reduce productivity at work. But, one of the most harmful consequences of that imbalance is a decline in your health. Too many work demands on your time may increase your stress levels.

Learning Path & Details

Competencies

  • Developing High-Performing Work Habits

Buying Options

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USB Key (3-Year License) $1,595.00

Secure USB must be seated in computer in order to run. Content can't be copied or downloaded. License fee allows access to content for three years. Any discussion/workshop materials will be delivered via email.
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Training Files (6)

TitleTypeTime/PagesLanguage
TrainingBytes® Understanding Work Life Balance
Video with graphics and narrator
Video Vignette06:01 min EnglishDemo
Workshop Material12 pages EnglishDemo
Workshop Material3 pages EnglishDemo
Workshop Material4 pages EnglishDemo

Additional Information

You owe it to yourself to take important steps toward protecting your mental health by bringing all aspects of your work life and personal life into balance. Remember, your health matters!


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