TrainingBytes® Understanding Work-Life Balance
Balancing Your Work and Home Life
Work-life balance is adjusting your day-to-day activities to achieve a sense of balance between work life and personal life. In many careers, it’s challenging to achieve that balance. The consequences of a poor work-life balance can be a real strain on your personal relationships and even reduce productivity at work. But, one of the most harmful consequences of that imbalance is a decline in your health. Too many work demands on your time may increase your stress levels.
Learning Path & Details
Suggested Industry Usage
- Developing High-Performing Work Habits
Training Files (6)
|Video Vignette||06:01 min||English||Demo|
|Workshop Material||12 pages||English||Demo|
|Workshop Material||3 pages||English||Demo|
|Workshop Material||4 pages||English||Demo|
You owe it to yourself to take important steps toward protecting your mental health by bringing all aspects of your work life and personal life into balance. Remember, your health matters!