Stress is the body's reaction to any change that requires an adjustment or response. It reacts to these changes with physical, mental, and emotional responses. In simple terms, stress occurs when something is impacting us… mostly based on the fear of the unknown.
Stress is a part of life – both at work and at home. Tackling it head-on is the best way to overcome the negative results of stress!
Sollah Interactive has several popular, new micro-learning videos and courses that get to the bottom of why good mental health is important. Help your employees across the workplace better understand the impacts of stress.
Featured Course: TrainingBriefs® I’m Stressed!
The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert, motivated, and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between stressors. As a result, the person becomes overworked, and stress-related tension builds.
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