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TrainingBriefs® Why Mental Wellness Matters
TrainingBriefs® Course ID: 3171

TrainingBriefs® Why Mental Wellness Matters

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The Importance of Prioritizing Mental Wellness

Mental wellness is a state of well-being in which individuals recognize their abilities, cope effectively with daily stresses, work productively, and contribute to their communities. It involves maintaining a balanced mental and emotional state, supporting resilience, and managing life’s challenges in healthy ways. Mental wellness is about more than just the absence of mental illness; it’s about actively cultivating mental health and fostering a positive mindset.

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TrainingBriefs® Why Mental Wellness Matters
eLearning Course

TrainingBriefs® Why Mental Wellness Matters

eLearning File
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eLearning - Client Hosted $8.00 (Minimum 100 learners)

The course will be packaged for use in YOUR OWN LMS. Course pricing is based on the total number of learners for the chosen license period (1-3 years). There are volume as well as multi-year discounts available.

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Additional Information

Mental wellness is a lifelong practice and a proactive approach to mental health.

Prioritizing mental wellness not only helps individuals live happier, healthier lives but also enables them to contribute positively to their communities and the world around them.

More From the Series: Micro-Learning Series: Why It Matters?™

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Topics

Competencies

  • Developing High-Performing Work Habits

Learning Objectives

  • Define mental wellness and differentiate it from the absence of mental illness.
  • Identify key components of mental wellness, including resilience and effective stress management.
  • Explain the importance of mental wellness as a lifelong practice and its impact on individual and community well-being.

Interactivity

  • Audible Narration
  • Linear Navigation
  • Interactions and Activities
  • Post-Assessment

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