Get a Good Night’s Sleep!
Trainer Resource ID: 1548

Get a Good Night’s Sleep!

Sleep and Being Refreshed

Getting enough sleep is essential to success. This short list of ideas preps readers on the importance of sleep. A simple regimen is given.

Get a Good Night’s Sleep!1 page
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Get a Good Night’s Sleep!

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Additional Information

A good primer on getting enough rest for your day.



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Competencies

  • Developing Critical Work Skills

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